One of the tricks to avoid overeating is to convince yourself? Really?
One of the tricks to avoid overeating is to convince yourself that you do not have to eat everything all at once now. You should not have to eat as though this is your last meal on earth. You should feel secure about food. Tell yourself that there will always be a next meal. You should be willing and have the willpower to defer eating food until the next meal. Eat just enough to get by now and tell yourself that you can always eat more later. Eventually by practicing this “food deferment” psychological trick, it will eventually become a habit and you will grow accustomed to eating less per meal. Go to Ab Circle Pro Exercise for details and information.
