The best diet advice ever.

I am constantly asked what is the best Diet Advice you have ever been given or given out, That is a hard one cause there is so much good advice people need and so much crap advice out there as well.I think its important to eat a healthy balanced diet. I know age – old advice but if you follow that advice, eat what you know is healthy and vary your diet, you will do so much better than simply following the latest fad diets.You know the celebrity ones that pop up every now and then, and then in a few years time it turns out they were not good for you.So best advice is old advice – eat a healthy balanced diet and if you need to lose weight, simply eat less than you do just now.